Five Ways To Cope With Morning Sickness

Five Ways To Cope WIth Morning SicknessIf you’re a follower of the blog, you noticed the sudden decrease in posts last month.  And then hopefully you saw that I didn’t just go AWOL, I was being held captive by a little alien invader 🙂 .  I’m happy to report that thanks to my doctor and lots of supportive family, I’m slowly returning to myself.  Week nine and Diclegis have brought some relief that will hopefully have the blog back up and running full steam ahead.

My morning sickness had me sidelined for about a month.  There were days that I barely moved from the couch and where caring for my two children truly felt like a struggle.  My sewing room has been empty and there hasn’t been too much excitement going on in my house lately.  But ya know what?  It’s okay!!!  I cut myself some slack to rest and feel yucky.  I let my body and my mind cope with all the changes going on and guess what?  Life went on!  Nothing catastrophic happened.  I learned that while life is much more fun when I’m participating fully, once in a while when there are more pressing concerns, you can take a break and things will turn out just fine.

Of course, there were times when I couldn’t just sit by and watch.  I still had two children to cook for, play taxi too, and just generally care for.  I still have a house on the market so there was still much cleaning and laundry to do be done.   I shared a few tricks for handling diaper changes when you’re pregnant over at The Cloth Diaper Whisperer last month and many of those tips apply to just generally surviving morning sickness the first couple of months.  Here are the some ways I’ve coped with morning sickness that will hopefully get you through too.

Five Ways To Handle Morning Sickness

  1. Extra sleep.  I know, I know. I have two kids still under 5. I get that midday naps don’t often happen.  But if you can go to bed a little early or catch some weekend naps, it will help.  Being tired only exacerbates the nausea.
  2. Pleasing scents.  We’re all different, if you can find a scent that calms your queasiness, use it.  Citrus and mint are usually the most effective, but if watermelon or your favorite Bath and Body Works lotion brings you relief, rub, burn it, infuse it…just sniff it!  An essential oil diluted with a carrier like coconut oil or scent free lotion can be a god-send smeared under your nose or dabbed on your wrist.  You all know I loooveee some CJs BUTTer.  The minis are great to grab and sniff.
  3. Juice, soda…whatever stays down.  I gave up soda a year ago…don’t miss it.  But during my first months of pregnancy, plain water doesn’t work.  I gag, I throw up almost every single time.  After finding myself dehydrated and constantly dizzy, I tried having a soda. And it stayed down.  I found small sips of cold juice stayed down too.  So I did what I had to do to stay hydrated.  Getting myself back to functioning was more important than keeping up the anti-soda streak.  Once my morning sickness eases, I’ll be back to drinking boat loads of water, but until then drinking it and vomiting isn’t worth it.
  4. Eating less…more often.  If another person ever tells me to eat a cracker for morning sickness, I might get sick on them.  Even thinking about a cracker turns my stomach. Crackers don’t work for me.  But, I found that having about 6-8 small meals a day does work.  Cereal, sandwiches, jello, fruit cups….whatever eases your stomach, try having something to eat every couple of hours.  The minute my stomach gets empty, bam, nausea sets in and it is HARD to break.  Sadly the first trimester is not a glowing picture of health food for me.  But it’s okay.  When your main concern is keeping anything down, you can cut yourself some slack and do the best you can.
  5. When all else fails…call the doctor.  I spent almost four weeks a sick, shaky mess.  My doctor put me Diclegis at a very small dosage and after just one week, I felt brand new.  My blood pressure came back up, I had more energy, and I was not throwing up twelve times a day anymore.  If medicine isn’t your route, it’s okay.  But if you aren’t functioning, getting help from your doctor is an option.  They see pregnant women every single day, they will likely have some tricks to help you.  You don’t want to wait until you’re dehydrated as that isn’t good for you or baby.

*This post contains some affiliate links.  If you make a purchase from one of the links, I will receive a small percentage of the sale.  You can view our full disclosure policy here.

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